The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. UK time.

In a special edition of The MMA Hour, Ariel Helwani hosts and extended version of On the Nose, answering fans’ questions about all the latest happenings in MMA and, of course, the mega-event coming Saturday, UFC 300. The Parlay Pals will also break down best bets for the fights.

Later this week, Helwani and the crew will go live in Las Vegas to preview the event and interview all the luminaries attending the fights at T-Mobile Arena.

For the latest episodes of The MMA Hour, subscribe on Spotify or iTunes.